Burnout doesn't happen overnight.

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💥 Workplace Wisdom - We all know this — Burnout doesn’t happen overnight.


Burnout builds gradually over time, manifesting when:

❎ Saying “YES” becomes a default.

❎ Individuals take on responsibilities beyond their role.

❎ Boundaries are unclear or not communicated.

❎ The work environment keeps the nervous system in a constant state of ALERT. 

▶️ However, the most critical phase in Burnout is often overlooked.

When individuals begin to define and assert boundaries - 

The immediate response from the people around is often harder because they are not used to such behaviour.

Expectations push back.

People react.

Internal discomfort increases.

Outcome - This discomfort phase can feel heavier than the burnout itself.

Don't worry, this discomfort is not a setback.

It is a natural adjustment period — both internally and externally.

Sustainable performance is not built on constant availability.

It is built on clear boundaries, aligned expectations, and the ability to protect one’s energy with intent.

DM me for my IGNITE Workshops - Sukhisr@yahoo.com 



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