My way of dealing with negative thoughts — Simplified.

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 There are days when our mind turns into a battlefield - Between what we feel and what we shouldn’t feel.


🗝️ Here’s what I’ve learned over time — You don’t have to fight every thought that enters your head. Some thoughts just need to be seen, not entertained.


So I follow a simple process:

👉 I Observe it.

👉 I Recognise it.

👉 I Accept it.

👉 And finally, I Ignore it.


When a negative thought shows up, I tell it —

🌱 “I know you’re there. But I don't care. 🌱Leave.”


And you know what? Most of them actually do. 😊💪


#mindfulness #EQ #Emotionalintelligence


 Contact for IGNITE Workshops: sukhisr@yahoo.com 

 LinkedIn Profile - https://www.linkedin.com/in/sukhvinder-singh-392b647/


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