Be your own Radio Jockey - Tune your inner FM Radio

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👉 Ever tuned into a sad song on your FM radio? What do you do? Simple — you switch the station! 🎶 Suddenly, you're grooving to a peppy Bhangra beat, and a smile lights up your face. The sad song didn’t vanish — it’s still floating in the airwaves — but you chose a different frequency. That’s the power of tuning your inner radio.

Similarly, we can be our own RJ and control our own radio… Our chatter mind 😊


1.  👉 By Breath control – Change our focus to our breath. Do deep breathing for 2 minutes only and focus on our breath going in and coming out. That’s it. DONE 😊

So, what have we done? We have shifted our focus from bad chatter inside to our breath. Deep breathing calms our nervous system and gives definite signals to calm our chattering mind.

2.  👉 Observer Technique – Very simple technique. Not like a difficult yoga asana.

a. Start observing your thoughts.

b. Recognise your negative thoughts.

c. Accept it

d. Say, I don’t give you any weightage. The thought will fade out quickly.

e. REPEAT – a,b,c,d and be your own Jockey 😊 

     📢 The stage is yours. Go for it. 


Contact for IGNITE Workshops: sukhisr@yahoo.com 

 LinkedIn Profile - https://www.linkedin.com/in/sukhvinder-singh-392b647/



Comments

  1. Sukhvinder SinghAugust 4, 2025 at 6:32 AM

    We can really change our perception from negative to positive.

    ReplyDelete

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